Close
Book Your Reservation

Zen Integrative Wellness St Pete

Call Us Today: 1-615-310-0012

Testimonials

I started going to Heather 3 years ago to help me with severe nerve pain following a mastectomy and reconstruction surgeries. The pain went down from an almost constant level 8 to almost no pain at all most of the time. Even the occasional flair-ups are very mild now. I've been amazed to see the severe scars disappear and  the nerves connect to where I can sometimes feel things in the areas the doctors told me would always be numb. She helped me enormously with grief issues, eye problems and a host of other health complaints as well. I happily refer all my friends to acupuncture in general and Heather in particular. She is not only skilled at what she does, but has personally that is so healing to be around. I can't thank her enough for all she's done for me!

Tina
Hendersonville


I heard years ago about the benefits of acupuncture but never experienced it until I met Heather in 2011. Even though my feet have always been flat, with little to arch, over the years with weight gain, bad shoes, and walking on hard surfaces, my feet had really taken a beating. Over a two month period, my ankle bone pronated further toward the bottom of my foot which caused swelling and pain. I was really worried and stressed about what was happening to my foot until I looked on the Back in Touch Wellness Center website where acupuncture was offered. Heather, immediate relief!  Also, she helped me to learn to love my feet again and appreciate how they support my body every day! Since then, I've discovered many more physical, emotional and spiritual benefits of acupuncture.

Rilla
Nashville


My Husband and I came to Heather concerning fertility issues. She worked with both of us in great detail with our diets, lifestyle changes, acupuncture and herbs.  The combination of all of them really was life changing. We had tried getting pregnant for 2 years with one failed IVF treatment. We decided to do things holistically and that's when we met Heather. She treated us for 3 months and we got pregnant shortly after that 3rd month of treatment. We are extremely grateful to have worked with her. She was very caring and dedicated to helping us in every way.

Amanda, 37


I tried Acupuncture for the first time a few weeks  ago to treat my anxiety and panic attacks. I have already noticed a huge difference. Heather took great care of me. She is wonderful.

Jennifer, 36


Acupuncture has cured me! I was diagnosed with frozen shoulder from my orthopedic Doctor. I had an MRI and x-rays taken of my shoulder. My Doctor told me surgery would alleviate a lot of the pain and get me back to full range of motion and back on the tennis court. I didn't want to go through surgery so I sought out other options. I was skeptical about acupuncture at first, but when I met Heather she made me feel very comfortable. It took about 2 months of treatments but well worth it. I am back to playing tennis three times a week and no more pain.

Jackie, 54


I was diagnosed with endometriosis when I was 17 years old. I have been on 9 different types of birth control to help with the pain and heavy bleeding. The hormones that I was prescribed only controlled some of the pain but I would have months where I would bleed for 20 days straight. After seeing Heather I am completely off the hormones and my pain is reduced to almost nothing, and I am proud to say my period only lasts 4 days now. She has changed my life. We can now try for a baby. Thank you Heather!

Brianna, 28


When I first came to Heather I had severe insomnia and was only sleeping 2-3 hours a night for weeks on end. After just 4 treatments I can sleep thru an entire night without waking. I get an average of 7 hours of sleep a night now. She has really helped me a lot. I am very grateful to have met her.

Eric, 33


I moved to Nashville 3 years ago from NY and my allergies went nuts. Sneezing, watery eyes, even more asthma flare ups. I started treatment with Heather and my allergies are totally under control. I go to her seasonally and she does her magic. I have almost no reactions in the spring and fall anymore and those were my worst times before. Highly recommend Heather!

Bruce
Nashville


I have been seeing Heather Reagan regularly for over a year now and I can tell a huge difference in my Fibromyalgia symptoms. She treats my whole body with a focus on specific issues I might be experiencing at the time. Because I had experienced acupuncture before I knew going in that I would need several treatments, and I did, but now I am on a maintenance schedule that we were able to work out by trial and error. Heather is a joy to work with and truly cares about helping me feel better.

Paula
Nashville


Heather has been a Godsend in my life. I have Tourette Syndrome and went to Heather for acupuncture with excruciating pain in my right big toe from repeated tics. After our first acupuncture session, my pain was decreased by half. I went back again for more acupuncture for my toe and because my husband said I had been snoring, and after that session, my toe pain was completely gone and I didn't snore that night! When I hurt my shoulder and back, I scheduled another acupuncture session with Heather and she recommended "cupping", which was something I hadn't tried before. The cupping was painless and provided tremendous relief. After 2 cupping/acupuncture sessions, my shoulder and back were back to normal. Thanks Heather!

Lindsay
Hendersonville


Heather Reagan has been a blessing to our family. She helped me through joint pain and swelling, migraines, and stress with kindness and understanding. She helped my 15 year old though a tough bout of anxiety and OCD. When my daughter had a visit with Heather, she said it was the 'only time her mind was quiet'. My 11 year-old had very heavy painful periods. Her pediatrician wanted to put her on the pill!! Heather said she could help and has! My daughter's periods are regular, less painful and not as heavy. We didn't have to resort to hormones.

Heather is honest, kind, listens and exudes peace. She is a true healer.

Janet
Nashville


Heather's treatment plan has changed my life! After just three acupuncture treatments, I experienced dramatic reduction in stress and anxiety. She reads between the lines, educates me and takes care of all of my needs and restores my balance completely. I can't help but also deeply admire Heather's very calm, professional and sincerely cheerful and compassionate way of talking and dealing with me and other clients.

Lindsay
Hendersonville


I've been seeing Heather for over 3 years now for back and shoulder pain. I'm traveling musician and am always on the rode but every time I'm in Nashville I stop in for a treatment. I refer all my bandmates and others to her. She rocks! I don't know where my back would be without her! I'm very grateful for Heather!

Jason
Nashville


I'm cyclist and long distance runner. I had terrible IT band and knee issue. Heather did cupping and acupuncture on me and I swear my pain was gone after just a few treatments. Now I see her before all my races. She gets me all fixed up. She's Fantastic!

Mark
Hendersonville


I had the worst morning sickness! 2 treatments with Heather it was totally gone! Heather will see me through my next pregnancy for sure!

Julie
Hendersonville


I saw Heather for treatment for a little over a year. I am in remission from cervical and ovarian cancer. I was having post radiation burning muscle spasms and persistent skin rashes. She helped me so much. I have very few rashes now and zero muscle spasms. She is very kind and understanding. I felt very comfortable telling her anything. I really appreciate her taking her time to understand my situation. I'm very thankful to have met her.

Carolyn
Nashville


I went in to see Heather at 36 weeks pregnant with a breech baby. I had so much doubt about it working. But it did! 2 treatments and my baby girl turned around! I couldn't believe it . Heather is great!

Kacy
Nashville


I would highly recommend Heather Reagan for acupuncture treatment. I first came to her a few years ago for help with chronic sinus and asthma problems. Her treatments have helped me reduce and/or eliminate the unpleasant daily medications that I was on. Heather is great at listening to your issues without judgement. She will great you with a smile! The sessions are relaxing and pleasant.

Jeanne
Nashville


I began suffering from daily migraines back in the Spring. In addition to my physician care, someone suggested acupuncture. I did not know a lot about acupuncture but I was willing to try anything to help relieve the pain. I scheduled an appointment with Heather to give it a try. Heather was patient and did a great job of explaining the process. The results were incredible. My entire body felt like I had just had a massage and my migraine pain was relieved. I have continued to see Heather as supplement to my medication and the results have been great.

Bailey Bogle
Nashville


I tore my Hamstring playing football and I was anxious to get back. My friend referred me to Heather for acupuncture and she helped it heal really fast. She used E-Stem along with acupuncture and I think that was what helped the most. Now I go to her whenever I have any pain or injuries and she gets me going again. Heather is really good at what she does.

Nick
Nashville


I woke up one morning and half my face was drooping. I freaked out, thought I had a stroke or something. Went into Urgent Care, Bell's Palsy they said. They tried to give me some injections I wasn't willing to try. I knew my girlfriend was getting acupuncture at the time so I tried it and literally 3 treatment and my face was completely normal!! I swear by Heather, she is amazing! I refer her to everyone!

Myra
Nashville


I've been seeing Heather for 2 years now. I'm a ballet dancer and have put a lot of strain on my feet over the years. I developed Plantar Fascitis and it hurt to even walk. I tried cortisone shots in my feet and that helped for about a week. I got acupuncture from Heather and after 3 treatments my pain was gone. I come in every few months when it flairs up and one treatment takes care of it. She is great at what she does. I don't know what I would have done without her.

Jessica
Nashville


I was diagnosed with PCOS  5 years ago and was told it would be impossible for me to conceive. I received acupuncture treatments with Heather for 6 months once a week and she put me on some . herbs and we got pregnant!! My doctors couldn't believe it. Either could I, Heather is excellent at what she does. I'm so grateful for everything's she's done for me and my family. I highly recommend her!

 

Ashle, 32

Nashville


I came to Heather with severe carpel tunnel syndrome.It was a week before I was going to get surgery for it. I was desperate,she saw me three times that week and by the third treatment I had almost no pain present. Needless to say I was amazed and I canceled my surgery. I go in every six to eight weeks or so for a treatment on my wrists and that keeps all the pain away. She's wonderful. She listens to all your concerns and makes sure you're completely comfortable.

Virginia,52
Nashville


Heather began treating me for acid reflux,stress and mood swings. She told me the stress and mood swings were causing the acid reflux and treated me for that and my acid reflux went away just like that. It made so much sense when she explained it to me. She's very thorough when explaining things. I knew nothing about acupuncture before I came to her and now I tell everyone to try it. I was very impressed by her knowledge and the way she listens. She really cares.

 

Ron, 44
Nashville


I was 41 weeks pregnant and so ready to get my baby boy out. I was referred to Heather from my midwife at Vanderbilt. One treatment with her and I gave birth 6 hours later! She's awesome!

 

Laura, 26
Nashville


I get the worst sinus infections about 4 times a year and I've taken every antibiotic and steroid out there. That no longer does anything. Heather's herbs and acupuncture treatments are the only things that get rid of the infection. I feel so much better doing it naturally. I always felt terrible after taking antibiotics and steroids. This is a great alternative. Heather really knows her stuff!

 

Robert, 37
Nashville


I've been battling IBS for most of my life.I started seeing Heather for treatment and she completely changed my diet and put me on some supplements and with her acupuncture treatments I can now say I have very little issues at all, which is amazing because I've been dealing with this since I was a kid. She listens to everything you have to say and follows up with you often to make sure everything is going good. You can tell she really cares.I tell all my friends and co- workers about her.

 

Andrea, 24
Nashville


I had 3 shoulder surgeries on my left shoulder.I suffer from chronic pain in that shoulder. Steroid shots, lidocaine injections,Physical therapy, chiropractic doesn't seem to help. Acupuncture is my only pain relief. I've been seeing Heather for 3 years now. She is tremendous. I don't know where I'd be without her. Chronic pain is terrible to live with and everything you think about when it's bad. Thank goodness for Heather. She's a life saver.

 

Judy, 47
Nashville


I was dealing with Insomnia for over 10 years and slept an average of 2-3 hours a night. I walked around like a zombie, no energy and no concentration. After I came to Heather everything changed. I slept a full 8 hours after the first treatment. I woke up feeling like a completely new person, I couldn't believe it. I came from about 8 treatments once a week and took the herbs she gave me and I sleep 7-8 hours every night. I come in for a tune up once a month and it keeps me regular. I was amazed. She is a miracle worker.

Josh
Nashville


I've been seeing Heather for both acupuncture and massage for 3 years now and she is wonderful. She has helped me so much with my back pain and stress levels. I always come to her a ball of nerves and leave feeling incredible. I highly recommend her!

Sheri
Nashville


Heather is the best. I was first introduced to Heather and acupuncture in March of 2012 after experiencing an LCL injury. With acupuncture and heat therapy, my injury healed in about seven weeks. Since then, I have been going to see Heather about every 6-8 weeks for preventive maintenance on my knees. She does super work and they always feel great after I leave and for weeks thereafter,

Last year, she also helped me with a neck injury that resulted in nerve pain in my shoulder and arm.  It was much longer process. After a few months of rehab, acupuncture, and heat therapy; the pain is just a memory.

I highly recommend Heather. She is thoughtful and always listens to what my pains and concerns are and addresses them. I do not like to take pain pills and she has provided me a natural alternative to relieve pain and discomfort.

Kelly
Nashville


I have been a client for well over two years and look forward to my regular visits, regardless of how I feel when I arrive for my appointments, I always leave feeling more balanced, centered and energized. I credit her treatments for helping me stay healthier, emotionally and physically, than I have been my entire life. Beyond her knowledge and expertise as a healthcare practitioner, she is professional, warm, and genuine all rolled up into one a great acupuncturist. I have referred and encouraged many colleagues to seek treatment from Ms. Reagan. With many providers available in middle Tennessee, I am grateful I chose her for my treatments and will continue to sing her praises and highly recommend her to anyone in need of effective, whole body health services. She and her talents are a gift.

Yvonne
Nashville


I saw Heather for my Peripheral Neuropathy that was causing me so much pain. I sought chiropractic care, physical therapy and my regular doctor for help and nothing worked. I never thought about acupuncture but a friend referred me to Heather and in just a couple of treatments I noticed a huge difference. It's not completely gone but the pain level is down to a 2 and totally manageable. I will recommend acupuncture and Heather to everyone. She is great!

Krista
Hendersonville


Acupuncture has been one of the greatest helps in reducing my anxiety and stress. I've been visiting Heather regularly for over a year, with consistent and noticeable results in my anxiety level for several weeks following each treatment. Heather is highly professional, and I would highly recommend her to anyone considering acupuncture treatments.

John
Nashville


Heather is a sweet soul. I'm so thankful for her, 2 years of treatment from her fro Endometriosis and it's completely under control. I rarely have any pain during my cycles now and before it was a 10 every month. She has helped me so much. I love her. I tell all my friends about her magic ways of healing.

Sonia
Nashville

Sonia

I started seeing Heather over a year ago for my thyroid. I was diagnosed with hypothyroidism 5 years ago.I've been taking Synthroid for it but it didn't seem to be working anymore and instead of continuing to up my dose my endocrinologist suggested acupuncture and I'm so glad I tried it. It has been my savor and the only thing that has helped my energy, my sleep, weight gain and mood swings. Heather put me on some herbs and gives me monthly acupuncture treatments and it has helped me so much. She is very knowledgeable about hypothyroidism and the different ways to treat it. I haven't felt this good in years. I'm very thankful for Heathers care and treatments.

Margaret, 54
Nashville


I've seen Heather quite a few times for my sciatic pain. When it flares up I can barely move. I saw an Acupuncturist in NY for many years before I moved to Nashville for low back and sciatic pain. I was so grateful to find Heather when I moved here. When it flares up I come into her office barely walking and she does cupping and needling on me and I get off the table fully mobile and walking normal again. She is really great. She always fits me in in an emergency. I recommend her to to my clients.

 

Mark, 49
Nashville


I had 3 shoulder surgeries on my left shoulder.I suffer from chronic pain in that shoulder. Steroid shots, lidocaine injections,Physical therapy, chiropractic doesn't seem to help. Acupuncture is my only pain relief. I've been seeing Heather for 3 years now. She is tremendous. I don't know where I'd be without her. Chronic pain is terrible to live with and everything you think about when it's bad. Thank goodness for Heather. She's a life saver.

 Judy

Nashville


I will start by saying Heather is truly amazing. I stared fertility treatments with her over a year ago. I was a nervous wreck when I first went in to see her. I was so anxious to get pregnant and my cycle was a mess. She was so sweet and listened to everything I had to say. She started with fixing my cycle and she put me on some herbs and I saw her weekly for acupuncture treatments for about 4 months and then the day came I got to tell her I was pregnant! She treated me through my whole pregnancy for morning sickness, sleep issues and back pain, and then she induced my labor at the end. My labor was so easy and smooth. I give all the credit to acupuncture for this. She is a miracle worker! I will absolutely see her for my next pregnancy!

Katie, 37
Nashville


When I starting seeing Heather I was taking 7 different types of migraine medications. They were giving me the shakes and left me constantly exhausted. Even with all the drugs I was still having 3 migraines a week. I was desperate for help. Heather was great. She looked at everything that could be causing my headaches. Instead of just throwing another drug at me she gave me a new diet plan, made me take a headache log, a food diary and even checked in with me throughout the week to make sure I was following everything. She really cares. I'm down to 1 medication and only take that in an emergency. I'm only having about 1 migraine every couple weeks and that's only if I mess up on my diet. The acupuncture and the herbs together have helped me tremendously. I'm very very thankful for Heather.

 

Sheila

Nashville


I started seeing Heather for acupuncture and massages about 2 years ago. I have the worst TMJ and it hurts to just open my mouth some days. After a treatment with Heather I have no pain for weeks. It's incredible. I've had so many other types of treatments, but nothing has helped like acupuncture and massage. She knows all the trigger points in my neck to release. And the needles give me instant relief as soon as she puts them in. She's so awesome. I totally recommend her to everyone.

 

Emily, 25

Nashville


I have 2 herniated disks in my low back and every once in a while I throw my back out and I can't move at all. My chiropractor helps some but not like acupuncture. Heather has saved me at these times. Literally in one treatment I'm walking again. I can't believe how fast it works. Now I've been to other acupuncturists before in the past for this but no one has helped in just one treatment before. Heather is one of a kind. Highly recommend.

Tim,42

Nashville


I have a facial nerve injury from surgery 11 years ago that impairs facial muscle function and causes painful spasms. One of my eyes is dry due to the nerve injury. Massage helps the spams but wears off quickly. Acupuncture treatment by Heather Reagan has had a fantastic effect. I have has 25 sessions over a year, and have noted dramatic improvement: a more normal smile, much less pain, and better tear formation. Acupuncture has improved my nerve function even 10 years after the injury. I recommend this treatment to anyone with a nerve injury.

 

Vickie
Nashville


I decided to get acupuncture to help put me into labor. I went into it skeptical thinking, "this is a long shot, but I am ready to try anything". Wow, am I glad I did! 3 hrs after my session, my water broke and 9 hrs later my baby girl was here. And my labor and delivery were so easy. I would tell anyone I know, have acupuncture to help induce labor.

Heather is not only an amazing practitioner but an awesome person in general, I highly recommend for her for massage or acupuncture!

 

Megan

Hendersonville


I have been seeing Heather for acupuncture for a few years now. I have always struggled with my allergies and sinuses and I started acupuncture to get relief from this. I sued to have sinus infections one right after the other and acupuncture has greatly reduced my infections and use of antibiotics. Heather is always friendly and sweet. She is very knowledgeable and really takes time to find out how you are doing and what she can help you with. She has also been treating some other issues like my stomach issues and stress. I have a very stressful job and I always feel much calmer and renewed after a session. I would highly recommend Heather to anyone who is considering acupuncture.

 

Lucy
Nashville